We all know getting enough sleep, a balanced diet, regular exercise, are essential to our health. But with our busy lifestyles, accomplishing any of those activities may seem like impossible and can cause us to feel even more stressed.
Hot tubs promote both physical and mental health through warm water therapy, or hydrotherapy. The combination of heat, buoyancy, and massage jets increases circulation, loosens and relaxes stiff muscles, and stimulates the release of endorphin.
Numerous studies have shown that regularly soaking in a hot tub or spa for 15 – 20 minutes can relax muscle and joint pain, reduce stress, help control blood sugar, and promote deeper sleep.
Hot tubs also provide a low-impact environment for exercise: Because you weigh only 10 percent of your actual body weight in water, there is less pressure on your joints. The low-impact environment is ideal for arthritis , as well as runners who may have suffered knee injuries. Water’s resistance also forces your muscles to work harder, making aquatic exercise an effective activity for strength training and endurance. Performing mild exercises in warm water (100 – 102 degrees F) is a soothing and gentle way to tone, strengthen, and rehabilitate muscles.
Swim spas allow for these same health benefits because they are a combination of a hot tub and swimming pool; they feature a swim current at one end and therapeutic jets at the opposite end. In addition to loosening muscles against the pulsating jets, you can swim laps in the convenience of your own backyard and in a fraction of the space of a pool. Swim spas can be used for many fitness activities including swimming, running or walking in place, and aquatic workouts using water weights, swim fins, resistance bands, and buoyancy belts. Some models even have deep water wells that add 2 feet to the depth of the spa, allowing for even more activities such as deep water running.
Luckily, there’s a way you can relax, sleep better, work out, and enhance your overall well-being all at the same time. Learn how a hot tub or swim spa can improve your health, and discover the best options for your budget and space.